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Your everyday postures (while sitting, standing, driving, working/playing at computer and sleeping – yes sleeping!) have a direct impact on:

breathing

sports performance

how clothes fit

neck pain

back pain

mood

headaches

work/leisure productivity

digestion

musical performance

attractiveness to others

sleep quality

How you do what you do all day doesn’t affect your health and wellbeing overnight. In fact, most people fail to notice the gradual decline until it shows up as a problem.

Aging Posture

THE GOOD NEWS is that how you do everything you do all day is just habit…and habits can be changed!

This website provides the tools you need to help you help yourself to better posture and better health and well being for a lifetime!